We offer an Al La Carte Menu from which we and the client(s) choose what will best produce the needed results collectively for retreats in Canada and world-wide. We will make our choices from the following subject areas below.

Interactive Dicussions:
1.  Defining your personal self-empowerment journey.
2. Tapping into the feeling of your ‘authentic Self’.
3.  Making the heart-mind connection, true yoga health.
4.  Discussing personal, work, and other relationship tactics.
5.  Finding your physical and mental center.
6.  The practice of accepting all actions without personal judgment and assumptions.
7.  Discovering personal addictions and/or sexuality issues that may be hindering  personal growth, self empowerment, and awareness. Overview of how comprehensive yoga health is a passage of preventing and overcoming ‘dis-ease’.
8.  Introduction to the world of yoga, mind and spirit.
9.  Learning to eat consciously, and enjoy foods that inspire your spirit and heart -  food, nutrition, and a diet that makes or breaks you.

Asana (Physical) for Wellness, Yoga Retreats Canada and Abroad:
1.  The art of staying body balanced throughout the day.
2.  Mobilizing and energizing the body, circulating blood, vitalizing nerves, stabilizing the  body structure through strengthening and stretching postures.
3.  Performing the Sun and Moon Salutations slowly with precision.
4.  Being aware of your body mechanics and movement.
5.  Finding your core energy – abs, core, breath and spinal alignment.  Stick and   ball work.

Meditation – Breathing Practice for Retreats in Canada and World-wide:
1.  Learning the art of proper sitting for meditation and connecting with your breath.
2.  Being consistently linked with your breath, life source – developing a conscious awareness of your in-coming and out-going breath.
3.  The art of using breath to cultivate stillness, stabilty and inner glow.
4.  Maintaining a consistent focused attention of awareness on a single thought or object to manifest the experience.

• Please contact us and we will submit an appropriate proposal for for Wellness, Yoga Retreats in Canada and abroad.
• Upon confirmation and down-payment of the retreat, you will be entitled to a 20 minute personal video skype wellness consultation to decide on the appropriate wellness sessions and schedule for your retreat (604)759-0989.

Visit our HOME and learn about our personalized Wellness Retreats, health tourism, mind body spirit programs, and Yoga Canada Retreats to meet your health wellness needs.

Are you looking for Personal Growth Retreats, a Meditation Retreat for inner and out Balance – Learn ABOUT US and our Personal Retreats.

See OUR VISION – Emotional Healing at our Private Yoga Retreat will guarantee inner healing and restore your emotional health.

An OVERVIEW of our Alternative Healing Retreats, signature Health Canada Programs – a Natural Health Alternative for wellness.

Learn about OUR SERVICES – commit to a personalized mind body spirit retreat – individual and couples retreats, Couples Therapy and couples counseling.

See our RATES for Vancouver Yoga Retreats – Join us for Wellness, Spiritual Healing, Spiritual Yoga Retreats and Yoga Vancouver Retreats for self awareness.

CONTACT US and learn about womens wellness programs and our 8 Covenants for self realization at our health retreats in Victoria Canada and elsewhere.